Three people practicing fitness exercises on reformer Pilates machines in a studio
Logo for Reform & Flow, Reformer Pilates with a dark green semi-circle background, white and dark green text.

REFORM & FLOW

Our classes are designed to improve strength, alignment, posture and flexibility while having a ton of fun! Want to find out more about our class packages?

Get Ready to Sculpt

Ready to challenge yourself and reach new heights?
All new joiners can take advantage of our two classes for just £20 class pack.

New to Reformer?

OUR CLASSES

Reform 40

40 minutes

A powerful 40-minute Reformer Pilates session designed to tone, strengthen, and energize—perfect for your lunch break.

Mat Pilates Sculpt

50 minutes

A dynamic fusion of mat Pilates and strength training that sculpts your entire body using light weights and mindful movement.

Reform Intermediate

50 minutes

Ready for the next level? this Reformer class is not suitable for beginners. Learn harder flows with more equipment.

Suitable after 6+ Reform Body

Mat Pilates Stretch

60 minutes

A blend of mat Pilates, yoga, and stretching to boost flexibility, strengthen your core and glutes, and improve alignment.

Reform Body

50 minutes

Our signature, mixed ability class. Options given to tailor the class to your level.

Reform Mama

45 minutes

Move, strengthen, and reset — a postnatal Reformer class made just for mamas (and their little ones).

Suitable after 6 week vaginal birth or 8 weeks c-section