Pole Fitness is a fun, addictive class! It is great for toning and defining your arms, shoulders, back and abs as well as increasing flexibility!!

Love to dance? we also run Pole Choreography classes including Pole Heels workshops.

Aerial Sling is a piece of fabric looped in half like a beach Hammock.

You will learn various moves, tricks, drops and poses that helps improves strength and flexibility, especially core and leg flexibility!

Aerial Hoop is a large steel hoop, suspended from the ceiling.

Learn & create shapes, sequences whilst improving strength, flexibility and cardiovascular fitness all whilst having fun!

Fun combos & flowing transitions in the Aerial Hoop. For Improver level & above.

Learn how to link moves together, creating dynamics and short routines.

Pole Heels 101:
A beginner-friendly intro to pole heels—learn heel technique, pole walks, simple tricks and flowy transition.

Pole Heels Workshop:
A monthly, 90 minute Pole Heels workshop.
Fierce, flirty + empowering — pole choreography in heels for style and confidence.

Barefoot pole choreography with fluid movement, musicality + floor work.
Suitable for all levels.

Perfect if you love to dance!